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ADHD in Women Adults Women with ADHD have many difficulties. They may find it difficult to cope with daily tasks, deal with problems with relationships and meet social expectations. They may also have difficulty staying focused at work or not remembering appointments. A recent study examined the experiences of women who were diagnosed with ADHD as adults. The study found that even though diagnosis provided a relief and helped to make sense of the past but it was also often bittersweet. Making a diagnosis Getting diagnosed with ADHD as an adult might seem like the most crucial step in understanding and addressing your symptoms. It can help you to give a name to the things you struggle with and view them as something that can be treated, not just something that makes you feel “weird.” Women can have a harder time diagnosing themselves with ADHD since they tend to be better at concealing their symptoms. They may have become accustomed to hiding their inattentiveness through working late or by using tools like planners and smartphones to monitor their daily activities. Or, they may be able to hide their impulsivity when they act quickly to get ahead on projects or make comments in conversations without thinking. In the event of a diagnosis, it's important to consult an expert in mental health who has experience treating adults. A solid group of family and friends can also be helpful in getting through the process. A mental health specialist or health care provider might use standardized behavior ratings scales or ADHD symptoms checklists to examine adult symptoms and determine if they fulfill the requirements for an ADHD diagnosis. A physical exam and medical history are also typically part of a diagnostic examination for adults. Psychological tests can be used to evaluate executive function, working memory, (abilities such as planning and decision making), visual and spatial skills (related to spatiality) and reasoning abilities. Untreated ADHD can lead to a range of issues for women. Some of them are related to careers problems, such as difficulty keeping a job, following corporate policies, or meeting deadlines, and can contribute to feelings of low self-esteem or confidence. In addition, women who have ADHD are more likely to suffer from co-occurring disorders such as anxiety and depression. Many adults who have not been diagnosed with ADHD regret the years of struggle without knowing the reason. They may have experienced difficulties in relationships or at work, or they may be enduring the burden of financial stress. Matlen says people often have to acknowledge their past and perform grieving work following an illness diagnosis. But, she adds that once the diagnosis is in hand it is possible to move forward with new hope for a better future. Treatment Options Women can be diagnosed with ADHD and treated. They can also get the support they need to manage their symptoms at work, home and at school. It is essential to be aware of the signs. They include difficulties in organising and managing time and tasks, inability to remember difficulties in following the rules or procedures, difficulty getting along with classmates, colleagues, or teachers, and an impulsive behavior. These issues can cause serious issues with work and school performance as well as relationships and self-esteem. Experts have stated that women and girls are less likely to be diagnosed with ADHD because they are able to hide their symptoms better than males or boys. They are also less likely to be diagnosed with the hyperactive/impulsive or mixed subtypes of the disorder. These symptoms are more noticeable in males and females. This makes them more likely to be diagnosed. Counseling or therapy can help people with ADHD manage their condition in addition to behavioral strategies. These therapies can aid in managing a variety of symptoms, including depression and anxiety. Some types of therapy, such as cognitive behavioral therapy, can help you learn specific techniques to alter negative thinking patterns that can lead to problems in your life. Other therapies, such as meditation, yoga, and regular exercise, can improve brain function by helping you to calm down and focus your thoughts. They can also increase your energy levels and help control mood disorders. You can also ease symptoms by getting enough sleep and eating well. Adults with ADHD may benefit from asking co-workers, teachers, or supervisors to accommodate their needs. They can request extra time or more specific explanations. ADHD can be treated with medication. Stimulant medications are typically the first line of treatments, however non-stimulant drugs might be a viable option. Certain adults suffering from ADHD are able to manage their symptoms through lifestyle adjustments, getting the proper amount of rest and using technology such as ADHD-assisting smartphone apps. They should also regularly visit the doctor and follow any medication regimen that is prescribed. They might also be able to participate in a clinical trial, which is a research study that focuses on new methods to treat or prevent diseases and conditions. Support Groups Women are often lonely when they are trying to deal with the challenges of their ADHD. Support groups can help. There are forums that people can meet online and share their experiences. Some of these groups might not be supervised by mental health experts, but they do provide a safe and secure space to share frustrations and brainstorm with other. Some of these support groups provide resources and advice on dealing with ADHD. According to a study females with symptoms that manifest primarily as inattentive behavior are less likely to be identified and referred for evaluation than males with the same symptoms. They are more likely to go undiagnosed and also suffer from impairment. Additionally many women have learned to mask their symptoms by using strategies such as phone reminders and daily schedules to comply with social expectations. These strategies can also backfire, causing more anxiety and stress. It is essential that women find an expert doctor with a deep understanding of the connection between gender and ADHD. A therapist with experience can assist women to identify ways in which they may be hiding symptoms and internalizing their struggles. In this way, they can better identify areas of strength and self-efficacy. Being diagnosed with ADHD can be beneficial to how women view themselves. Some of the interviewees in the study mentioned that they felt relief once they received a diagnosis. They could then accept their own challenges and become more confident in their abilities. Additionally, knowing that they weren't alone allowed them to forgive themselves for past mistakes and make positive changes to their lives. A diagnosis of ADHD can change the course of a person's life. The symptoms can affect their relationships as well as their careers and day-to-day activities. For instance, they may forget appointments or overestimate how long it will take to complete the task. They might struggle to concentrate at work or at school and may have difficulty managing their finances. Some of these women have a hard time maintaining a marriage or relationship and others are suffering from low self-esteem. Medication Women who aren't diagnosed with ADHD have a difficult time navigating everyday life. They may have trouble with finances, organizing their homes, or maintaining healthy relationships. Symptoms also interfere with work and academic performance. If ADHD is left untreated and untreated, it could negatively impact the self-esteem of a woman and ability to feel successful in her career and in her personal life. Many women suffering from ADHD aren't diagnosed because their symptoms are less intense or impulsive and more inattentive. This is due to outdated diagnostic criteria, assumptions, and an inadvertent understanding that female ADHD symptoms are often different from those that are seen in men and boys. It is also important to recognize that certain people, especially girls, may have co-occurring psychiatric conditions like anxiety and depression, or other physical ailments, including sleep disorders, tics, and fibromyalgia. These may cause similar symptoms to the symptoms of ADHD. Getting diagnosed and treated for ADHD in adulthood is an empowering experience that can dramatically improve the quality of a woman's life. It can also help restore her self-esteem as she comes to realize that her challenges aren't their own fault. Stimulant medications are typically the first option for adults suffering from ADHD. Some adults may not be able to tolerate stimulants. For those who aren't able to take stimulants, there are non-stimulant medications like antidepressants and atomoxetine. It is important to disclose any other supplements or medications you're taking to your physician, since certain medications interact with other drugs. A healthcare professional or therapist can teach behavioral strategies to increase productivity and efficiency, as well as manage symptoms. They can also help you to tackle any emotional issues that might be contributing to your ADHD symptoms. Some people with ADHD find benefit from working with a career coach or life coach, because they can teach them skills for managing daily tasks and setting and achieving goals. While it is still true that girls and women are more often undiagnosed than male counterparts, there are now more efforts to better understand and address the differences in diagnosis and treatment. This is why it is essential to ensure that all children get a screening for ADHD, and that girls and women who suffer from the disorder are properly diagnosed.