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Undiagnosed ADHD in Women Women who have not been diagnosed with ADHD often experience low self-esteem. They struggle to meet social expectations, and often feel their discontent with life. They may also experience emotional distress, such as the sensitivity to rejection. This can cause them to be more likely to engage in risky behavior. ADHD symptoms can also change in response to hormonal changes, such as the menstrual cycle, pregnancy and menopausal. click here for more can make it difficult to diagnose. Signs and symptoms Women may have difficulty identifying their ADHD symptoms because they can be disguised. This can lead to a wrong diagnosis and the wrong treatment could cause more issues. Many women also report difficulty getting diagnosed, especially in adulthood. This can be because the diagnostic criteria are based on research conducted on males. Some experts are trying to improve these criteria. add women of undiagnosed ADHD for women may be very similar to those in men. For instance, many women suffering from ADHD experience difficulty concentrating or listening. They might lose important items or misplace items. They could spend hours organising their work or home space, but fail to keep up. They are often distracted by the noise or activities in the vicinity. People who suffer from ADHD can have trouble relaxing and may worry excessively about their health or the safety of others. When women and girls suffer symptoms that are not diagnosed as ADHD, it can affect the entirety of their lives. They may be struggling at work or school, and also have difficulties with their relationships with friends and romantic relationships. They might suffer from low self-esteem or anxiety. They may also use unhealthy coping strategies such as alcohol or drugs. Undiagnosed ADHD could cause confusion and frustration in relationships between family members, friends and coworkers. Teachers and coaches may be critical of them or feel unfairly treated at work. ADHD can cause problems in focusing and keep deadlines. Many people with undiagnosed ADHD develop coping strategies over the years. They may work until the early hours of the morning to complete their workload or conceal from their loved ones the struggles they face. When they find out that their problems are a result of ADHD, it is like a lightbulb moment. They can then leverage their strengths to overcome their problems (such as creativity and high levels of energy). Having undiagnosed ADHD can have a long-term impact on the life of a person, their career and relationships. It can lead to social isolation, financial instability and depression. People who are not diagnosed with ADHD develop a dependency to stimulants, like amphetamines and cocaine. This can lead to serious health problems, including stroke and heart disease. Diagnosis Women who suffer from ADHD are more likely to go undiagnosed than men because the symptoms are harder to spot. This could be because women are more reluctant to disclose to health professionals about their struggles and more likely to use coping mechanisms to mask their ADHD symptoms. These strategies for coping could include changing behavior for example, like working more hours at work or at school to make up for their lack of focus, or relying on productivity tools to keep them in control and on track with projects. These coping mechanisms might work for the short amount of duration, but they are exhausting and do not last long. Many people are unaware that women they know may have ADHD due to gender stereotypes. Certain symptoms can also be exacerbated by hormonal changes, like those that occur during menstruation, pregnancy or menopausal. This can lead women to be misunderstood and dismissed as moody or overly emotional, which further exacerbates their frustration. Undiagnosed ADHD symptoms in women include forgetfulness, difficulties in concentrating and an impulsive nature. They are also prone to jumping between different things and have difficulty maintaining relationships. Undiagnosed ADHD is more common among women. They are also more likely than other people to have coexisting conditions like depression or anxiety. The symptoms of these conditions can be confused with those of ADHD and could result in an incorrect diagnosis and treatment. The overlapping symptoms of anxiety and ADHD can make it difficult to identify the condition. Anxiety symptoms include restlessness, difficulty in concentrating and a constant feeling that something is wrong. The impulsivity and inattention of ADHD are not present in anxiety disorders. For women who have not been diagnosed with ADHD getting an assessment from a professional can be a game changer. Women in a variety of studies have reported that their symptoms decreased after receiving a diagnosis. They stopped blaming their own difficulties and began to view their struggles as something they could take control of. It can take time to diagnose ADHD and it can be a long time, but it's worth the waiting. Treatment of ADHD by psychotherapy and medication can improve relationships, aid women excel at work and school and help them gain a better understanding of themselves. Treatment Girls and women often have different symptoms of ADHD than men, making it harder to obtain a diagnosis and treatment. It is also possible that they are more adept at hiding their symptoms, making it more difficult to get assistance or help. It is often difficult to remember appointments and complete assignments at work or at school and may have issues with relationships. They may also be at a higher risk of being pushed into unwanted sexual activity or being victims of violence from their intimate partners due to their difficulty recognizing and resolving their own emotions. The good news is that early diagnosis and effective treatment can have a positive impact on these women. A 2020 study found that a late or missed diagnosis can have long-lasting negative effects on a woman's social-emotional well-being as well as her ability to build and maintain relationships. It can also affect the way she feels about her life and self-esteem. A majority of women who participated in these studies reported feeling a sense of relief and self-confidence boosting after receiving a diagnosis and treatment for their ADHD. It is important to note that research has revealed that women who are not diagnosed with ADHD are less confident and less likely to seek assistance than their male counterparts. They are more likely to blame their attention, impulsivity and organizational issues on personal or social factors instead of their ADHD. Apart from medications, there is various treatment options for adults with ADHD. The most popular include cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). CBT helps people identify and overcome negative thoughts and behaviors, while DBT provides skills to improve mindfulness and self-acceptance. Neurocognitive psychotherapy, which blends aspects of these therapies with instruction in strategies to increase focus and concentration is a second option. This treatment is offered in group or individual sessions and is specifically designed for adults suffering from ADHD. Note: This article employs the term “women” to refer to women who are assigned female at birth, regardless of affirmed gender identity. Also, it refers to those who are male at birth as “men” and includes all gender identities. Support Many people who suffer from ADHD are afflicted with a sense of shame or confusion about their symptoms. Women are often misdiagnosed or not properly diagnosed because of the manner in which ADHD manifests in women. This is due to societal pressures, hormonal changes, and other factors. This can lead both to ineffective or inappropriate treatment, as well as an increased chance of developing mood disorders like anxiety and depression. Contrary to men, who can experience hyperactive and impulsive symptoms more often, women tend to be more adept at masked their symptoms in the workplace or school. They can be taught to work late into the night and use productivity apps to hide their lack of attention. These coping mechanisms can have a negative impact on self-esteem, and ultimately the quality of your life. Even when women suffering from ADHD seek assistance, the process of diagnosing can be frustrating and confusing. The standard ADHD criteria were developed for males and may not be able to capture all the symptoms that women suffer from. In the end, many women with undiagnosed ADHD are mistakenly diagnosed with other illnesses, such as depression and anxiety. Clara was not an exception. She was a smart, hardworking, and dedicated to her career. However she was unable to meet deadlines and was overwhelmed by the demands of her job. She felt that her failures were her fault, and that she was not adequate enough. Her shattered confidence was a knock-on effect of undetected ADHD. It was a shock when she was diagnosed having adult ADHD. Clara realized that her struggles were not due to her personal failings. She was able to stop seeing them as a sign of lazyness and begin to look at her ADHD as a thread that can be woven into an authentic personal and professional life. As women's ADHD is more well-known, it will become increasingly important to include women in research and treatment initiatives. This is especially relevant in the field of specific treatment for sex, as new research is focused on understanding how gender affects the disorder and creating medication that works well for women. This should lead to better diagnosis and treatment for women who have not been diagnosed with ADHD.